Sách - How to Breathe : Improve Your Breathing for Health, Happiness and Well by Richard Brennan (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Welbeck Publishing Group Origin: United Kingdom (Imported) ISBN 13: 9781859063972 Condition: Brandnew Binding: paperback Pages: 144 Dimensons: 205 x 150 x 15 | 290 (gram) ---------------------------------------- Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension . all can make the 'effortless' act of breathing hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. HOW TO BREATHE shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, it will help you rediscover how to breathe naturally to improve every aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems in the process. We breathe more than 20,000 times a day - so why not make sure you do it as efficiently and effectively as possible? This is a book you can't afford to be without. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....